Services
Mediation
We created a personalized meditation program just for you and help you get excited and motivated about your life again.
Meditation is a practice in which we uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Astanga Yoga
It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century,
We created a personalized astanga program just for you and help you get excited and motivated about your life again.
Sound Healing
We created a personalized sound theapy program just for you and help you get excited and motivated about your life again.
A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound.
Kriya Yoga
We created a personalized kriya yoga program just for you and help you get excited and motivated about your life again.
Kriya Yoga is an ancient meditation technique of energy and breath control, or pranayama. It is part of a comprehensive spiritual path, which includes additional meditation practices along with right living.
Aerial Yoga
We created a personalized aerial yoga program just for you and help you get excited and motivated about your life again.
Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. Silk fabrics and/or ropes are hung from above to aid practitioners in forming shapes. The silks and ropes can also be helpful for balance.
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My online fitness journal, sharing my thoughts and experience for the best of you.
- Get free consultation on mental health
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- Personalized guidance to improve lifestyle
- Ongoning Support for better health